THE BEST supplements to boost your diet during dark winter months include vitamin D, which has now been found to protect against severe asthma attacks.

The best supplements to take during cold winter months include vitamin D due to the lack of sunshine.

However, a new study has found that topping up on the essential vitamin could also protect against severe asthma attacks too.

Asthma attacks can be more prevalent during winter because cold air in the airways can cause them to go into spasm, according to Asthma UK.

Researchers at Queen Mary University of London discovered that people who took oral vitamin D supplements in addition to standard asthma medication could halve their risk of an asthma attack that required hospital attendance.

“On average, three people in the UK die from asthma attacks every day.

While getting vitamin D from sun exposure is the most efficient way to absorb it, people can struggle to get enough during the winter months and there is also the risk of skin cancer.

 

Reference: http://www.express.co.uk/life-style/health/861375/best-supplements-vitamin-d-diet-asthma-attack-winter

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Thunderstorm Asthma on the Rise

For seasonal allergy sufferers, rain is usually thought of as a friend—it washes the pollen out of the air. However, there are circumstances in which a particular type of wet weather event can make things much worse: thunderstorms. Asthma epidemics have occurred under such circumstances and have affected patients who have never exhibited asthmatic symptoms before. The most recent severe episode occurred in Melbourne, Australia, in 2016, with 8500 emergency asthma visits and nine deaths.[1]

Recently in the Journal of Allergy and Clinical Immunology, Dr Gennaro D’Amato and colleagues[1] explored the nature of this phenomenon and implications for the future. The authors point out that although rare, these events are expected to occur more often with anticipated climate change. According to the authors, the evidence for this so far is limited to pollen and outdoor mold seasons—but even in the northeastern United States, that is about three quarters of the year.

 

Who Is at Risk?

Certainly, people who are sensitized to the relevant allergens are at risk. Beyond that, we can presume that patients who already have poorly controlled asthma or more bronchial hyperresponsiveness would be at risk, as would patients who have other concurrent risk factors for allergic asthma (such as rhinovirus infection[5]).

What differentiates people who died of asthma from those who did not? Did they have bronchodilating asthma inhalers? Were these fatalities akin to fatal food anaphylaxis in patients who did not have treatment with injectable epinephrine? Many questions remain.

Thunderstorm asthma is an uncommon event that can overwhelm healthcare systems and kill patients. It is yet another reason to screen atopic patients for asthma. Those who are sensitized to pollens or outdoor molds and also wheeze with colds are prime candidates for additional evaluation for undiagnosed asthma. Likewise, patients with exercise-induced asthma (who perhaps have more than just this condition) should probably have spirometry to assess for baseline airway hyperreactivity and perhaps exhaled nitric oxide as well. Perhaps for milder asthmatics who are deemed at higher risk, instead of a bronchodilator alone, we should prescribe a combination inhaler with a corticosteroid and a long-acting fast-onset bronchodilator.

Get stronger lungs with these exercises!!

Exercise is a fanastic way to help strengthen muscles and improve heart function all at the same time. It will also give a person overall health benefits and motivation to feel good.



So how does this help you if you have a condition like asthma?

There are breathing exercises that, like aerobic exercises, can strengthen the lungs to relieve asthma symptoms or, in some cases, even prevent the recurrence of asthma attacks.

To make up for the lessened functionality of the lungs through asthma, the body uses other muscles for breathing – such as your neck, back and chest. This, however, doesn’t assist with breathing; it only adds more stress to your body, which is not good for people living with asthma.

With the following breathing exercises, asthma patients can strengthen their lungs and, thus, improve their breathing.

Pursed-Lip Breathing
With a pursed lip, breathe into your nose and breathe out at least twice through your mouth.

Belly Breathing
Breathe into your nose and breathe out through you mouth at least two times. Make sure that each exhale is as long as your inhale. This helps with training your diaphragm to do most of the work while breathing, which builds up the strength to fill and empty your lungs.

If you begin to feel dizzy while practicing any of these exercises, stop immediately.Once you feel better, try again. If the dizziness continues, you should contact your doctor for help.

 

refernce : Jason Hughes, tricounty

If you could stop asthma with a pill, would you take it?

Recently it has been announced that scientists in Great Britain could have the answer to asthma all contained within a small tablet.

asthma-pills

A protein has been found by Leicester University researchers which triggers the narrowing of airways which causes the potentially fatal lung condition.

They believe a new treatment could be available within five years. This can not come soon enough with recent media fatalities with young people loosing their lives to this illness. Asthma affects 4.3 million adults and 1.1 million children in Britain. An attack kills three people every day.

Asthma affects 4.3 million adults and 1.1 million children in Britain. An attack kills three people every day.

Although a number of new therapies are under investigation for allergy-related asthma there is still a need for new therapies for asthma that is not related to allergies.It has been over 20 years since any breakthrough treatment and most asthma sufferers use an inhaler prescribed from their doctor to help.Dr Saunders said: “It’s an exciting time in asthma research. There are new treatments close to being in the clinic for allergy asthma and now we hope this can help with the non-allergy form.”If it goes well we could have a viable drug in five to seven years.”

An exciting time indeed for asthma patients to read this and improve this long-term illness.

 

reference: express.co.uk

 

Oxygen therapy… So many uses!

In the 1930s, when subways were being dug in Europe, there was a fairly high incidence of the decompression condition known as Caisson’s disease, most likely caused by blast exposure. And in that group, of patients there was a high incidence of suicide.

cannsters

Today, we usually treat a similar decompression condition called the bends, which occasionally happens to scuba divers, with Hyperbaric Oxygen Therapy (HBOT). After such treatment, there is no increased incidence of suicide.

In William Maxfield’s (one of the nation’s foremost experts in hyperbaric medicine) new book, “The Oxygen Cure,” there is data about use of hyperbaric oxygen to treat strokes. You can go to the website Bcenter.com and look up the response of Valerie Greene who was 30 when she had her stroke. At that time she could not walk or talk. Today she can, and is now a spokesman for the Stroke Association.

Hyperbaric oxygen therapy has also been shown to help with chemotherapy, infection, radiation therapy effects, epilepsy, fibromyalgia, emphysema, asthma, ADHD, rheumatoid arthritis, cardiac disease, migraine headaches, vertigo, early dementia, vision loss, multiple sclerosis, Parkinson’s disease, and of course traumatic brain injury and PTSD.

William S. Maxfield, M.D., is a board-certified physician in hyperbaric medicine, radiology, and nuclear medicine. He is one of the nation’s foremost experts in hyperbaric medicine, pioneering its use to treat wounds, brain trauma, multiple sclerosis, and other conditions.

ref: http://www.newsmax.com/Health/Dr-Maxfield/oxygen-therapy-scuba-diving-veterans/2017/01/18/id/769188/

Can meat be bad for asthma?

Experts say people should eat no more than 70g a day of red and processed meat for good health with processed meat possibly making asthma symptoms worse.

meat

A study carried out in France ‘journal Thorax’ believe the preservative nitrite used in sausages, ham and salami may make these symptoms worse. The survey looked specifically at asthma symptoms – breathlessness, wheeze, chest tightness – and intake of cured meat: a single portion was two slices of ham, one sausage or two slices of salami.

“People who said they consumed more than four portions a week – eight slices of ham or four sausages, for example – had the biggest deterioration of their asthma by the end of the study.”

 

The experts stress that their work cannot prove diet is definitely to blame. There are lots of factors in a person’s life that can make their asthma worse.

references: bbcnews.co.uk

Christmas check list

xmasChristmas is a time for friends, family and a lot of preparing gifts, journeys, cards to send but most of all do not get too stressed and rushed and forget to look after yourself or your family’s health over the festive period.

Plan ahead:

  • Order any repeat prescriptions you may need especially if you are going away for the festive season.

 

  1. Check that you have enough oxygen supply for the Christmas period.
  2. If you are going away make sure you make arrangements for any oxygen that you need.
  3. Also look out for lonely, vulnerable neighbours and friends during the winter period, that may need your help or even conversation.
  4. Stay warm during the festive time – make sure you pre-programme your heating for when you are going to be in and set your thermostat to a suitable temperature.
  5. If you are ordering a supply of oxygen make sure you have registered with OxygenWorldwide so any concerns whilst away can be dealt with 24/7
  6. Have a lovely Christmas!!!!