Get stronger lungs with these exercises!!

Exercise is a fanastic way to help strengthen muscles and improve heart function all at the same time. It will also give a person overall health benefits and motivation to feel good.



So how does this help you if you have a condition like asthma?

There are breathing exercises that, like aerobic exercises, can strengthen the lungs to relieve asthma symptoms or, in some cases, even prevent the recurrence of asthma attacks.

To make up for the lessened functionality of the lungs through asthma, the body uses other muscles for breathing – such as your neck, back and chest. This, however, doesn’t assist with breathing; it only adds more stress to your body, which is not good for people living with asthma.

With the following breathing exercises, asthma patients can strengthen their lungs and, thus, improve their breathing.

Pursed-Lip Breathing
With a pursed lip, breathe into your nose and breathe out at least twice through your mouth.

Belly Breathing
Breathe into your nose and breathe out through you mouth at least two times. Make sure that each exhale is as long as your inhale. This helps with training your diaphragm to do most of the work while breathing, which builds up the strength to fill and empty your lungs.

If you begin to feel dizzy while practicing any of these exercises, stop immediately.Once you feel better, try again. If the dizziness continues, you should contact your doctor for help.

 

refernce : Jason Hughes, tricounty

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