Trying to avoid lung disease

People used to speak of emphysema or chronic bronchitis, but Chronic Obstructive Pulmonary Disease (or COPD as it is generally referred to) is a collective term used to describe several chronic lung diseases, which limit airflow to and from the lungs.

COPD is much more than a so-called “smoker’s cough”. It’s a serious, progressive life-threatening disease, which causes ongoing breathing difficulties – and, according to the World Health Organization (WHO), in 2015 it killed more than three million people worldwide.

A large international study established that the highest prevalence of Stage 2 or higher COPD was among people in Cape Town, South Africa, and it surmised that both smoking and occupational dust were responsible.

The causes of COPD

Tobacco smoke (this includes second hand exposure), pollution (especially indoor air pollution from cooking fuels in low-income contries) and fumes, as well as frequent lower respiratory infections during childhood can all be causes of COPD. Many people are exposed to fumes, dust and pollution while at work.

 

Required lifestyle changes if you have COPD

It is essential that you stop smoking, and also avoid spaces where other people smoke. Also avoid polluted or dusty areas. A healthy diet and regular exercise are both also essential to maintain your health and manage your COPD.

 

To people with COPD, even a common cold can easily lead to a more serious lower respiratory tract infection, making it even more difficult to breathe than usual. People with COPD need to alert their doctor if their COPD symptoms get worse. Treatment may include inhaled medications, oxygen and antibiotics. It is important to note that antibiotics can help to treat a bacterial infection, but not any condition (like the common cold) caused by a virus.

 

reference: http://www.health24.com/Medical/Asthma/From-our-sponsors/how-to-avoid-chronic-lung-diseases-20170704

Get stronger lungs with these exercises!!

Exercise is a fanastic way to help strengthen muscles and improve heart function all at the same time. It will also give a person overall health benefits and motivation to feel good.



So how does this help you if you have a condition like asthma?

There are breathing exercises that, like aerobic exercises, can strengthen the lungs to relieve asthma symptoms or, in some cases, even prevent the recurrence of asthma attacks.

To make up for the lessened functionality of the lungs through asthma, the body uses other muscles for breathing – such as your neck, back and chest. This, however, doesn’t assist with breathing; it only adds more stress to your body, which is not good for people living with asthma.

With the following breathing exercises, asthma patients can strengthen their lungs and, thus, improve their breathing.

Pursed-Lip Breathing
With a pursed lip, breathe into your nose and breathe out at least twice through your mouth.

Belly Breathing
Breathe into your nose and breathe out through you mouth at least two times. Make sure that each exhale is as long as your inhale. This helps with training your diaphragm to do most of the work while breathing, which builds up the strength to fill and empty your lungs.

If you begin to feel dizzy while practicing any of these exercises, stop immediately.Once you feel better, try again. If the dizziness continues, you should contact your doctor for help.

 

refernce : Jason Hughes, tricounty

A cold glass of white wine might not be the best option for you

If you suffer from asthma or hayfever – especially at this time of year it has been claimed that some types of refreshing alcoholic drinks may not be a good option for sufferers.

There are some similarities between allergic asthma and hay fever, they are both triggered by an allergen (such as pollen). Summer and al fresco dining are common but your choice of drink may worsen symptons even more.

It’s usually the substances found in alcoholic drinks rather than the alcohol itself that can trigger symptoms, says Asthma UK.

Beer contains histimine which is the same substance that’s released in the body when you have an allergic reaction. So it could trigger asthma symptoms or make hay fever worse.

And sulphites are preservatives found in many alcohol drinks (like white wine) which can also exacerbate symptoms.

So which ones are better?

Clear spirits like gin and vodka are better options as they’re very low in both substances as they’re very low in both substances.

When trying to work out which may be best if any trigger your symtoms it is best to avoid…

Any concerns speak with your GP.

 

reference: netdoctor.co.uk

Interactive Medical Drones

By combining the two technologies, drones and telemedicine, a doctor miles away could instruct a layman at the scene in how to provide rudimentary, but perhaps life-saving, medical care.

Subbarao’s project, which he began the year after the Hattiesburg tornado, has now produced three prototypes and conducted several demonstration flights. It appears to be the most advanced attempt to equip a drone with audiovisual equipment so doctors and survivors can interact in an emergency.  Emergency management officials from Dallas, New York City, Phoenix and Washington, D.C., have reached out to him, as have officials from Europe, the Middle East and Africa.

 

Drone technology has been around for at least half a century, and for years people in health care have speculated about the medical use of drones, for example to transport medicines, organs for transplants, blood supplies and anti-venom serums.

Lee Smithson, director of the Mississippi Emergency Management Agency, said, “This is going to be a phenomenal way to provide immediate medical attention anywhere in the state.” Noting Mississippi’s frequent poor rankings among states in measures of well-being, he added, “It’s about time that Mississippi leads the nation in something good for a change.”

The plan, Smithson said, is to eventually station a drone in as many as nine different areas of the state, so every place in Mississippi is within two hours of a medical drone.

Chris Sawyer, medical director of Remote Area Medical, isn’t surprised by the broad interest in the project. “It is revolutionary,” he said.

It’s also not altogether a surprise that the idea of an interactive medical drone arose in Mississippi. The state is frequently visited by tornadoes, some of which have caused substantial numbers of deaths and injuries. The state has a shortage of doctors and, according to Smithson, many areas of the state cannot be reached quickly by medical responders.

 

The current prototypes can only fly up to 5 miles, at speeds up to 40 mph, Lott says, but he’s working on another model that could travel far greater distances, up to 100 miles.

The drones carry a suitcase with medical supplies and equipment. The audiovisual equipment comes in two varieties: stand-alone cameras with microphones and speakers, and interactive goggles that can be worn by someone on the ground. In either case, a doctor from a remote location could instruct a survivor to train the camera on victims or parts of the body to assess their condition.

 

The doctor could give instructions on taking readings such as blood pressure, temperature, heart rate, or sugar or oxygen levels, using equipment dropped by the drone. And the doctor could talk a survivor through ways of giving aid, such as applying tourniquets, cleaning, clotting or bandaging wounds, and injecting medicines.

 

WILLIAM CAREY UNIVERSITY COLLEGE OF OSTEOPATHIC MEDICINE

Reference:Huff Post

It may not just be aging signs with breathlessness

Coughing and experiencing a lack of breath and slow breathing   be just down to age. You may never have smoked but you could still develop or be at risk for COPD and other lung diseases.

“While about 80% of COPD cases are related to having smoked, 20% are not,” says Dr. Bartolome Celli, a pulmonologist with Harvard-affiliated Brigham and Women’s Hospital.

COPD includes emphysema and severe asthma causing inflammation, destruction, or abnormal repair of airways and lung tissue, which reduces airflow and ultimately makes it harder to take in enough oxygen to supply the body.

Symptoms include a chronic cough, shortness of breath, wheezing, frequent respiratory infections, fatigue, excess phlegm, and even a blue tint to the lips or fingernails. But many of these are brushed aside.

“People may feel their symptoms are normal consequences of aging or having smoked. They don’t look for help until later in the course of the disease,” says Dr. Celli.

Early detection and prevention are key by quitting smoking; decreasing your exposure to air pollutants; getting vaccinations for influenza and pneumonia; and getting the medications necessary.

References (www.health.harvard.edu/COPD).

Sleep is so important

In a recent journal by SciTechnol explains how expensive measuring respiratory flow is and how a more practical method would be to use a non-contact mcirophone for audio signal recordings taken from a sleep lab or at home to help improve sleep quality.

Sleep is so important for all of us to funtion correctly, mentally and efficiently for our health and well-being. The amount of sleep a person requires differs from one person to another; most adults need about seven to eight hours of sleep each night to feel alert and well rested.

It is important that each and every one of us maintain a healthy sleep pattern. Stress, anxiety, diet and fluids all play their role in which could really affect our sleeping habits.

references and image credit: Journal of Sleep Disorders: Treatment & Care

Passport, bag and oxygen…

Holiday and travel to some people is the one period of time we feel relaxed, refreshed, indulged or even liberated. Travelling is a luxury and for some a necessity to free themselves from the every-day pressure of work life but for others with the need for supplemental oxygen, life threatening respiratory illnesses; sourcing and organising  medical oxygen is the first item on the list when going on holiday.

Oxygen Worldwide was setup to make travelling with oxygen a seamless service without it becoming a problem just part of the holiday check list. With the experience, 24hour customer service line and extensive network of oxygen suppliers internationally Oxygen Worldwide can arrange your holiday with oxygen effectively, efficiently and tailor-made to your needs.

For those oxygen patients who love to travel and don’t want to be tied down by conventional oxygen therapy you can purchase direct from OxygenWorldwide’s outlet site new and reconditioned portable oxygen concentrators.

With proper planning and guidance, you can go on a weekend getaway or a week-long vacation without worry with OxygenWorldwide.