Can meat be bad for asthma?

Experts say people should eat no more than 70g a day of red and processed meat for good health with processed meat possibly making asthma symptoms worse.

meat

A study carried out in France ‘journal Thorax’ believe the preservative nitrite used in sausages, ham and salami may make these symptoms worse. The survey looked specifically at asthma symptoms – breathlessness, wheeze, chest tightness – and intake of cured meat: a single portion was two slices of ham, one sausage or two slices of salami.

“People who said they consumed more than four portions a week – eight slices of ham or four sausages, for example – had the biggest deterioration of their asthma by the end of the study.”

 

The experts stress that their work cannot prove diet is definitely to blame. There are lots of factors in a person’s life that can make their asthma worse.

references: bbcnews.co.uk

Stephen Hawking takes a breakth and visits the Vatican

stephen-hawking

Stephen Hawking’s visit to the Vatican last month with Oxygen provided by our team. As stated online from the Catholic News Agency, Hawking is a member of the Pontifical Academy of Sciences – which includes 80 of the most brilliant scientists in the world – and he was in Vatican City for the group’s annual meeting. Hawking himself gave a talk on “The Origin of the Universe,” the topic that has earned him world renown.

His many publications include The Large Scale Structure of Spacetime with G F R Ellis, General Relativity: An Einstein Centenary Survey, with W Israel, and 300 Years of Gravity, with W Israel. Among the popular books Stephen Hawking has published are his best seller A Brief History of Time, Black Holes and Baby Universes and Other Essays, The Universe in a Nutshell, The Grand Design and My Brief History.

Professor Hawking has twelve honorary degrees. He was awarded the CBE in 1982, and was made a Companion of Honour in 1989. He is the recipient of many awards, medals and prizes, is a Fellow of The Royal Society and a Member of the US National Academy of Sciences.

Stephen was diagnosed with ALS, a form of Motor Neurone Disease, shortly after his 21st birthday. In spite of being wheelchair bound and dependent on a computerised voice system for communication Stephen Hawking continues to combine family life (he has three children and three grandchildren), and his research into theoretical physics together with an extensive programme of travel and public lectures.

During his conference at Casina Pio IV, Stephen Hawking paid homage to Msgr. George Lemaitre, president of the Pontifical Academy of Sciences from 1960 to 1966. Hawking said that Msgr. Lemaitre was the real father of the “Big Bang Theory,” thus dismissing the common belief that the father of the theory was the U.S. naturalized physicist George Gamow.

 

References

Christmas check list

xmasChristmas is a time for friends, family and a lot of preparing gifts, journeys, cards to send but most of all do not get too stressed and rushed and forget to look after yourself or your family’s health over the festive period.

Plan ahead:

  • Order any repeat prescriptions you may need especially if you are going away for the festive season.

 

  1. Check that you have enough oxygen supply for the Christmas period.
  2. If you are going away make sure you make arrangements for any oxygen that you need.
  3. Also look out for lonely, vulnerable neighbours and friends during the winter period, that may need your help or even conversation.
  4. Stay warm during the festive time – make sure you pre-programme your heating for when you are going to be in and set your thermostat to a suitable temperature.
  5. If you are ordering a supply of oxygen make sure you have registered with OxygenWorldwide so any concerns whilst away can be dealt with 24/7
  6. Have a lovely Christmas!!!!

10 tips for winter

Cold, dry air and an increased risk of upper respiratory infections can worsen asthma symptoms during the winter. Washing your hands frequently, exercising indoors, and taking other healthy steps can help you keep a handle on asthma attacks.

  1. Wash your hands! 
  2. Don’t sit by the fireplace. “The more evidence we have, the more we realize that burning wood is like burning tobacco,” explains Todd Rambasek, MD, of ENT & Allergy Health Services in Cleveland.
  3. Keep your mouth closed. Ideally, you want to breathe through your nose, not your mouth, when you’re out in the cold because the nose warms up the air for the lungs, Dr. Rambasek says.
  4. Replace filters. Your home heating system may blow dust and debris throughout your house, especially when you first start it up for the winter. It’s important to clean and replace filters before turning on your system so as not to release the debris.
  5. Exercise indoors. On days when it’s bitterly cold outside and the wind chill makes it feel like it’s below zero, Li recommends going to the gym instead of exercising outside. “The temperatures and the humidity in the gym are less likely to cause a problem,” she says.
  6. Warm up before working out. A recent study showed that people with asthma recover faster and have greater lung function after exercising when they are warmed up.
  7. Take steps to prevent asthma flares. Take a preventive dose of your asthma medicine before heading outside, whether to exercise, walk the dog, or run errands.
  8. Have an asthma action plan. No matter what the season, you should always know what to do if your asthma symptoms flare.
  9. Take your medications. It’s important to follow your treatment plan regardless of the time of year. Don’t let a busy work or social schedule cause you to ignore your health.

Keeping your asthma under control may take a little more effort in the cold of winter, but these strategies should get you through the season without worsened symptoms.

References: http://www.everydayhealth.com/

Natural ways to keep your oxygen levels up

Lung diseases belong to the most common disorders worldwide, with many varieties, from temporary infections to chronic diseases like chronic asthma and the progressive COPD. Patients suffering from any of these, are often prescribed strong medicines that often have many side effects. Of course these medicines also have their benefits, but for many lung disorders there are also more natural alternatives, that can help keeping your lungs in the best possible condition and ease the breathing without the burden of side effects.

natural

Eucalyptus against acute bronchitis

Everybody catches a cold once in a while. Actually this is a healthy phenomenon, that urges your body to a good clean up. But sometimes you just can’t get rid of it and it results in a persistent dry cough. This could be an acute bronchitis; an infection of the bronchi, the large and medium sized airways in the lungs. A simple but effective remedy for this is Eucalyptus. The active ingredient in Eucalyptus is cineole, also known as eucalyptol, amongst other names. Cineole is expectorant, anti-inflammatory and dilates the bronchi by relaxing them. This was proven in a research program where patients were given pills with cineole or a placebo. The group that received the cineole pills recovered significantly faster than the placebo group. An alternative to cineole pills is eucalyptus oil; a few drops in a bowl of hot water make a wonderful steam bath, that reliefs your symptoms.

Coltsfoot to relief emphysema

Emphysema is an incurable progressive lung disease, causing shortness of breath and cough with sputum production. Coltsfoot, is traditionally used for treating obstruction of the airways. Its scientific name is Tussilago farfara, where Tussilago is derived from the latin tussis meaning cough, and ago meaning to act on. Both flowers and leaves can be used to make an infusion that relieves the coughing. A warning is in its place here, as Tussilago farfara contains tumorigenic pyrrolizidine alkaloids and can cause liver diseases in infants. A new variety called Tussilago farfara ‘Wien’ has been developed and registered, which has no detectable levels of these alkaloids and can be used safely.

Magnesium benefits asthma patients

A well performed study with 55 asthma patients, both male and female, showed that magnesium supplements are beneficial for mild to moderate asthma sufferers. From the two groups, one receiving magnesium and the other receiving a placebo, the first showed a significant improvement in their lung function and general quality of life.

Salt treatment for bronchitis

Bronchitis is a chronic disease characterised by a permanent enlargement of parts of the airways leading to the lungs. Main symptoms are a chronic cough productive of mucus and shortness of breath. There is little treatment for this disease, but lately a completely natural therapy with salt appears very promising. This so called Halotherapy, derived from the Greek ‘halos’, which means salt, has actually been used for millennia in ancient salt caves in Eastern Europe. The atmospheric salt concentrations of these caves are being reproduces in salt chambers, where walls, ceiling and floor are covered with salt. The salty air is said to be beneficial for lungs and airways and can relieve the symptoms of many lung diseases, especially those of bronchiectasis.

Lung infections can be battled with oregano oil

The essential oil of oregano is an effective remedy for both bacterial as fungal infections of the airways. It contains thymol and carvacrol, both substances of which has been scientifically proven that they inhibit the growth of bacteria and fungi. In tests on 25 different bacteria strains the essential oil was highly efficacious on all of them. The oil of Origanum syriacum, a species from the mint family native to the Middle East, is especially rich in thymol and carvacol. Supplements containing this oil can be easily obtained. If you want to use the pure essential oil, it is wise to consult a registered natural healer, who can advise you on the best suitable way and dosage. Also keep in mind that essential oils can trigger allergic reactions in some people.

 

Ref: Medisch dossier, Sept. 2016; Wikipedia

 

A healthy lifestyle also helps to keep your lungs healthy!

We all know that a healthy lifestyle can help us lose weight, get more energy and give us a better quality of life in general. But it is little known that good exercise and healthy food is especially beneficial for the well-being of your lungs also, both for people who still have healthy lungs as for people who suffer from any lung disease already.

trainers

Exercising doesn’t necessarily mean exhausting yourself

For people who have a lung disease, like asthma or COPD, exercising often seems just bridge too far. But exercising does not have to be strenuous. A small research with COPD patients doing mild exercises in a bath filled with warm spring water showed a remarkable reduction of their symptoms and improvement of the condition of their lungs as well as their oxygen saturation. Also special training like yoga or tai chi have seen to be very wholesome for COPD patients, and can even slow down the progression of diseases like emphysema.

For asthma patients, especially those suffering from exercise-induced asthma, a simple exercise as blowing in a bottle regularly, can improve their lung function significantly. This was demonstrated by a research where 212 patients were asked to blow into a bottle every 4 hours, during 4 months. After this period their FEV (Forced Expiratory Volume, which is the amount of air that can be blown out in a one second forced exhalation) showed a stable improvement of their lung function. Apart from that they needed to use their inhalers a lot less during this period. 65-75% of the improvement remained for over half a year, even without blowing in the bottle.

It seems only logical that, if these simple exercises are so beneficial to already damaged lungs, they would be just perfect to keep your still healthy lungs in tip top shape. So don’t wait until it is too late, start exercising and let your lungs absorb the oxygen to energise your body. No need for exhausting exercises, a nice walk in the fresh air, that you can breathe in deeply, is sufficient and may be even the best!

Eat vegetables and fruits to keep your lungs in the best possible condition

More and more scientists and researchers emphasise the importance of eating ample fruit and veggies, around 400 grams daily, to keep our bodies healthy. Specific research has recently shown that especially our lungs also benefit from this kind of diet. A researcher from the section Health & Environment from the University of Washington in Seattle found that frequent consumption of vegetables and fruits reduces the chance to develop COPD or other lung diseases, while for people already suffering from COPD, it improved their lung function significantly. Other research found that eating fruits and vegetables offers protection against lung cancer.

If possible, try to get biological products, as these contain more anti oxidants than the regularly grown vegetables and fruits. Furthermore, the biological varieties contain more polyphenols. Both anti oxidants and polyphenols are known to have anti inflammatory and anti carcinogenic properties.

Ref: Medisch dossier, Sept. 2016; Wikipedia

Great awareness from Star Trek

Julie Nimoy is the daughter of Leonard Nimoy and co-producer of COPD: Highly Illogical—A Special Tribute to Leonard Nimoy, while David Knight is Julie’s husband and co-producer of COPD: Highly Illogical. – See more at: http://www.startrek.com/article/nimoys-copd-doctor-discusses-stars-final-wish#sthash.rBCjgzWf.dpuf

 

http://www.startrek.com/article/watch-trailer-for-copd-nimoy-documentary